The Power of Now: Why mindfulness and presence is the key to productivity and excellence.

You live in the information age. Ninety percent of the data in the world today has been created in the last two years alone. Recent studies reveal you receive 34 gigabytes of information a day, which is enough to overload a laptop in a week. That’s why mindfulness, paying attention with intention to this moment, is so vital to your success.

It’s easy to get into the frequency of productivity. Get as much done as you can, as quickly as you can. Efficiency reigns supreme. The to-do list, the Holy Grail. However, the most productive life is not always the best life. Leaning into the NOW is about harnessing the power of the now, using the lessons from the past and designing a future with purpose, using your attention and intention to choose excellence in this moment. balance, focus, peace and sustainability.

Takeaways:

• How to use Liz’s “1440 principle,” a strategy to evaluate priorities, actions and thoughts.
• Today’s trends in mindfulness and the immediate professional and personal benefits to your organization and your life.
• Four aspirational ways to utilize time.
• Scripting to say yes to what is important and no to common time-wasters.