An update for my NOT DIET, DIET: Eggplant and popcorn
It’s been a few weeks since my last post about my “modification,” or “experiment” with food. Please, whatever you do, don’t say diet or I will eat an entire banana cream pie. I’ve found a ton of amazing things to…
10 nutrition tricks that help me keep the weight off
I’m not a trainer, dietician, doctor or network marketer. I’m 44 year old athlete (at least in my own mind) with four kids. I’m shaped like an apple (which means I gain all my weight in the middle) and I haven’t…
Eight reasons why Coaching Customer Service isn’t like other Customer Service
I’ve been coaching business owners and just plain individuals for almost 8 years through my business, Nead Inspiration. It’s been an interesting year of coaching, one that has pushed me to grow, change and develop my coaching and speaking content and…
Mt. Kilimanjaro Episode 1: Four Lessons I Learned from Booty Shaking Joy
It was a long day of climbing. We are Americans, after all. We don’t move for 7 hours at a time, we WORK for hours on end at our desks, in front of the biggest screen possible. I don’t know…
Ordinary Life Inspiration: 4 reasons I wish I was Oprah (sometimes)
“I bet they wouldn’t treat me like this if I was Oprah.” That’s what I’ve been thinking a LOT lately. I’m climbing Mt. Kilimanjaro on June 26th and fundraising for several charities. As a result, I’ve been doing a lot…
Six ways to handle emotional triggers: Release to take control
Good things come in small packages? Normally my trips to the mailbox are predictable. This day was different. Buried in the assortment of catalogues, spring landscaping coupons and paper bills and statements, was a curious business envelope, missing a return…
Parenting and Health Inspiration: Raising unhealthy children
Confessions from a soccer mom. I’m a soccer mom with a health confession to make. Sometimes I choose to work out when I could be rushing between key cheering locations at a cross country race or jumping up in triumph…
My stretch marks took center stage at the #140You.
It was an amazing moment for a speaker, I daresay one of the headiest feelings I’ve had in my career. I stood in front of a cheering crowd, the room overflowing with laughter and cheers, the positive energy lifting me…
Click to watch Liz Nead at the #140You!
June 18th Live at 5:20 est, 4:20 cst
Life Change: Saying Goodbye to Lake Oaks Drive.
I had a milestone Life Change this week: I had to say goodbye Lake Oaks Drive. It was thirty years ago. I was eleven, almost twelve. We were moving across town to what I considered the mecca, a newly built…
