10 nutrition tricks that help me keep the weight off
I’m not a trainer, dietician, doctor or network marketer. I’m 44 year old athlete (at least in my own mind) with four kids. I’m shaped like an apple (which means I gain all my weight in the middle) and I haven’t…
Parenting and Health Inspiration: Raising unhealthy children
Confessions from a soccer mom. I’m a soccer mom with a health confession to make. Sometimes I choose to work out when I could be rushing between key cheering locations at a cross country race or jumping up in triumph…
What if you just stopped arguing with yourself and JUST DID IT!
I hate arguing. Really, I like to get along and really try to look for a compromise. But there is a running argument in my head going on all the time, asking me whether or not I am going to…
