Why we need to mindfully choose the stories we tell ourselves.
I recently watch the trailer “I Feel Pretty,” starring the incomparable Amy Schumer. Her character Renee Bennett feels overlooked and unremarkable until an accident results in a change in the way she sees herself. Post accident she is in love…
Six ways to handle emotional triggers: Release to take control
Good things come in small packages? Normally my trips to the mailbox are predictable. This day was different. Buried in the assortment of catalogues, spring landscaping coupons and paper bills and statements, was a curious business envelope, missing a return…
