5 Thoughts That Stop Most People From Changing Their Life.
The first non-fiction book I read outside of school was Norman Vincent Peale’s, The Power of Positive Thinking. I was ten. From the first few pages I bought into it. The idea I didn’t have to wait like a kid…
4 reasons why your morning should look the same, every day.
I’ve always been an anti-early bird person. It all stems to my parents. Conservative Christians, they owned the night, claiming nothing good happens after the sun goes down (I’m sure it wasn’t just them) and shutting down a Saturday night…
NINE ways to align your Present with your Best Future.
How do I get the life I want? I get it—the life you want seems so far away! I often talk about alignment in the coaching process. Coaching is about helping you access your internal compass and take the steps…
Seven ways to stay close to your college-aged kids
As my twin sons, Andrew and Jordan, start their second year of college, I am sitting here, expressing a prayer of gratitude for the closeness we share. I remember when I left for college. My newly gifted Honda Civic was…
NINE amazing Mothers Day lessons I learned from my Indian mom.
My mother is a true lady. I grew up watching her navigate life as a change-agent, an immigrant, a naturalized citizen, the matriarch and life-partner to my father. My sense of motherhood, friendship, womanhood, and marriage have all been indelibly…
Sesame Street Strategies Presentation Recap: Iowa Clinic
Are you ready for more inspiration? Sign up for a monthly e-mail from Liz- filled with fun and inspiration. * indicates required Email Address * First Name Last Name Thank you Iowa Clinic! Thank you for the opportunity to work…
Nead Inspiration Video Series: Explore THIS moment
Nead Inspiration Video Series: Explore THIS moment! I’m sure you can related to me as I heard the knock on my bedroom door. My youngest daughter, Faith, couldn’t fall asleep and she came to me for answers. The problem was,…
Liz’s challenge-experiment-investigation: Cauliflower Pizza Crust and Zucchini Hashbrowns
Shhh. Don’t tell anyone about this. I’m working on my food consumption. I can’t call it a diet (the word diet transforms me into a hedonistic and rebellious glutton) so I have a few other alternate words and phrases. experiment…
10 nutrition tricks that help me keep the weight off
I’m not a trainer, dietician, doctor or network marketer. I’m 44 year old athlete (at least in my own mind) with four kids. I’m shaped like an apple (which means I gain all my weight in the middle) and I haven’t…
A Tale of Two Audiences- Learn to live without limits
[slideshare id=42652819&doc=manifestinginspiredvision1-slideshare-141212132804-conversion-gate01] A tale of two audiences. I had the privilege of speaking to two groups yesterday, one a group of leaders in the IT industry (the Paragon IT Forum) and the other a group of bodacious young leaders who…
