An update for my NOT DIET, DIET: Eggplant and popcorn
It’s been a few weeks since my last post about my “modification,” or “experiment” with food. Please, whatever you do, don’t say diet or I will eat an entire banana cream pie. I’ve found a ton of amazing things to…
10 nutrition tricks that help me keep the weight off
I’m not a trainer, dietician, doctor or network marketer. I’m 44 year old athlete (at least in my own mind) with four kids. I’m shaped like an apple (which means I gain all my weight in the middle) and I haven’t…
Wednesday’s Challenge Booster: Food on the Table!
Are you SO tired??? Fatigue, overwhelm, just a general energy drain is a syndrome in our world. The average person transmits the equivalent of SIX newspapers each day and receives 174 newspapers of data. You are capturing your to-do’s and…
