Liz’s Quick Guide to Gettin’ Happy
The number question I am asked about creating and sustaining a challenge: How do I stay inspired? I’m discouraged, I’m sick of this, I’m not sure I can keep going. What’s your secret? The secret to continuing any challenge is…
Day 27/ 30 Days of Intention: Learning to live in 3D!
Daylight savings time ended yesterday and I had the delicious delight of adding another hour to my day. I welcomed it; filming and speaking and children and husbands and my own needs are so tightly crammed in, just one extra hour…
Day 20/ 30 Days of Intention. I choose God.
My intention today yesterday was about going to church. NO NO NO this isn’t about church, so you don’t have to go crazy telling me church isn’t for you and God is a myth. This is about choosing,…
Marital “relations,” gossip, Salvation Army trucks and meditation. Liz’s 30 Day Challenges
Over the last few weeks, I’ve been asked to share my challenges, why chose them and what I learned. Here are four of my favorites. What do you think? Sex with my husband. What can I say? When I first…
No excuses…Veggies don’t suck anymore!
Two years ago I was NOT a vegetable eater. Even though I was a former collegiate athlete I didn’t work out much either. I looked healthy, though and that was all that mattered. Until I went for my annual physical…
Day 14 of 30 Days of Intention: Five ways to build up your intention muscles.
I have to confess I thought this challenge would be easy. Choosing one action, something important to me, keeping my word and paying attention while I did it didn’t seem that painful. One part doing what I say I would…
Skydiving or Sex with your spouse for 30 days? You pick.
Did you know most people would rather jump out of a plane than sleep with their spouse for 30 days straight? What’s up with that? A climb to the top of Mount Rainer is less frightful than trying not to say anything about…
My Life Without Intentions
You might be surprised by this but my 30 Days of Intention has been the hardest challenge yet. I’ve slept with my husband every day for 30 days. That was easier than expected. I sat still very quietly within my…
Day 7/ 30 days of Intention: What are you telling your inner Bike-Rider? Mix a little grace with your intention.
My son Andrew was petrified of riding a bike. I couldn’t get the training wheels off of his bike and when he was nine, I threw down the gauntlet. He would NOT be the only boy in college that couldn’t…
Day 3/ 30 of Intentional Acts. FIVE STEPS TO CONNECTION WITH KEN.
My husband and I had an amazing time last Saturday. We threw a party with white twinkle lights and live music that twirled to the sky with a spicy twist of close friends and new friends. It was a celebration…