Chicken and Veggie Teriyaki Panini!
You don’t have to deprive yourself of SANDWICHES- just pack them with nutrition and satisfy that afternoon hunger! This panini is filled with vegetables—spinach, cauliflower AND broccoli but somehow maintains the look and feel of a sandwich. Yum. Ingredients: 1/2…
For the Wells Fargo Women’s Team Member Network Des Moines Chapter!
Click on the link below to access the EQ commitment form and you will receive my EQ handout and 3 supplementary videos! http://eepurl.com/dBD5Mn
Ten things good speakers do every time they take the stage.
That moment under the lights, your voice amplified by the sound system is a heady experience. I love it too. But, a successful high visibility moment on stage is really a responsibility to the details. It’s not enough to get…
Zucchini Boats swimming in Italian-Asian fusion sauce
These zucchini boats feel rich and nutritious and completely fill you up! The combination of the italian flavors and the tangy sweetness of the asian flavors create a richness and the tiniest pop of heat. The total calories for the…
Chicken and broccoli in a coconut-curry sauce
Recipe for Chicken, broccoli and spinach in a coconut curry sauce over zucchini noodles, topped with crisp Fuji apples. T Time: 10 minute prep, 20 minute cook [Celebration/ hallelujah] Liz Live- almost 10 years ago, I met a prospective client…
Five ways to create results in 14 days!
Momentum is a a coveted thing these days. Think about it: you are inundated with decidedly non-inspirational inspirations every day. Your over-packed schedule full of things that aren’t really your idea and don’t feed your passion. The difficulty we all…
Are your RULES holding you back?
The first thing I have to figure out when I begin a coaching relationship is the “rules” my client uses to live their life. These rules usually were created 20 years ago or more, created by their parents, their teachers…
Oprah’s never coming! Five reasons you aren’t getting what you want.
“Boy that vision thing works for you, Liz.” A triumphant statement lined with a real message. You somehow are achieving most of your dreams. But it may not work that way for the rest of us. We all want…
Five things that masquerade as fear in your life
People often ask me about my coaching: “Are you a life coach or a business coach.” I answer, “I’m a business coach some of the time but I’m always a life coach because business is lists and check boxes but…
Five Steps to Becoming a Professional Speaker
You want to be a speaker? If standing on stage in front of ten or ten thousand people is your dream, I am excited for you. I’ve always wanted to be a speaker, ever since at age three, I lined…
